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Förkylningen håller i sig men det tickar nedåt iaf
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73 kg
Lost so far: 26.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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949 kcal
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Fat: 9.44g | Prot: 136.58g | Carbs: 80.92g.
Breakfast: No. 1 Sport Nutrition Whey Chocolate Chunk, Äggvita. Lunch: Rödlök, Kidneybönor (Konserverad), Kronfågel Kycklingfilé, Vitkål. Dinner: Slender Chef Indian Curry, Broccoli, Uncle Bens Jasminris Kokt, Kronfågel Kycklingfilé. Snacks/Other: ICA Hallon Frysta, Yollibox Frozen Yoghurt Rich'n Smooth Chocolate, Äggvita, Tyngre Kasein Kladdkaka. more...
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Losing 0.2 kg a Week
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Jennykronwall's Weight History
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