|
2018-09-23
|
76.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
855 kcal
|
Fat: 51.63g | Prot: 61.09g | Carbs: 35.34g.
Breakfast: Sockerbit, Kaffe med Mjölk, Tomater, Kokt Ägg, Purjolök, Bregott Bregott Normalsaltat, Arla Prästost 31%, Wasa Delikatess Knäckebröd. Dinner: Blomkålsmos, Fläskfilé, Äpple, Blandad Sallad. Snacks/Other: Arla Prästost 31%, ICA Selection Tryffelsalami. more...
|
|
2126 kcal
|
Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nettapian's Weight History
|