lss85's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

88.9 kg Lost so far: 0.2 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1475 kcal

Fat: 72.28g | Prot: 67.44g | Carbs: 137.49g. Breakfast: Пицца Домашняя, Каша Рисовая на Молоке. Lunch: Зраза, ВкусВилл Зразы из Говядины с Яйцом и Луком, Гречка Отварная, Суп Куриный с Вермишелью. more...

2833 kcal

Exercise: Hiking - 1 hour, Squats (Legs) - 5 minutes, Cross Training - 30 minutes, Sleeping - 22 hours and 25 minutes. more...

Gaining 0.4 kg a Week

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lss85's Journal, 23 Sep 18

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