Weigh In record (no journal entry) for 23 September 2018
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57 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1856 kcal
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Fat: 62.97g | Prot: 178.63g | Carbs: 144.64g.
Breakfast: Cabbage , Cucumber, Fried Chicken Breast No Coating (Skin Eaten), Quaker Instant Oatmeal. Lunch: Green String Beans, Cabbage , Potato Croquettes, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Green String Beans, Cucumber, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Roma Sari Gandum, Diamond UHT Milk Low Fat High Calcium, Apple. more...
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Losing 0.4 kg a Week
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Jnd_ftrwn's Weight History
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