Weigh In record (no journal entry) for 23 September 2018
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76.5 kg
Lost so far: 16.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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180 kcal
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Fat: 11.05g | Prot: 15.70g | Carbs: 6.69g.
Breakfast: Café. Lunch: Hacendado Judía Verde Redonda, Hacendado Atún en Aceite de Oliva. more...
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Gaining 4.4 kg a Week
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