Weigh In record (no journal entry) for 23 September 2018
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117.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2240 kcal
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Fat: 165.33g | Prot: 130.06g | Carbs: 69.92g.
Breakfast: Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, Manako Kollagen Hydrolysat, Chia-Samen, BioBio Apfelessig. Lunch: Rote Zwiebeln, Leinöl, Krautsalat, Lidl Stremellachs Pfeffer. Dinner: Dulano Münchner Weißwurst, Gut & Günstig Käse-Snack Maasdamer. Snacks/Other: 1001 Delights Köfte. more...
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Losing 0.3 kg a Week
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destination100's Weight History
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