Weigh In record (no journal entry) for 23 September 2018
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61.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1434 kcal
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Fat: 27.38g | Prot: 49.44g | Carbs: 250.39g.
Breakfast: Sadia Margarina Deline, Deale Queijo Prato Lanche, Pão Francês, Deale Queijo Prato Lanche, Tapioca, Bolo Branco (sem Cobertura Glacé). Lunch: Cenouras, Sadia Margarina Deline, Tilápia, Suco de Maracujá, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.7 kg a Week
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tomazcamara's Weight History
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