Weigh In record (no journal entry) for 23 September 2018
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68.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2394 kcal
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Fat: 82.54g | Prot: 217.14g | Carbs: 168.64g.
Breakfast: Unimarc Galletas Endulzadas de Arroz, Soprole Protein + Batido Proteico. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Vino Cabernet Sauvignon, Trival Punta de Paleta Torobayo, Longaniza. Dinner: Inca Sur Cereal Quinua Pop, Colun Griego Pro 7, Huevo Cocido, Pechuga de Pollo (sin Comer la Piel), Lider Galletas de Arroz con Estevia y Sucralosa. Snacks/Other: Frutillas, Soprole Protein + Batido Proteico, Colun Griego Pro 7 Light, Almendras, Lider Maní sin Sal, Tucapel Galletas de Arroz, Soprole Protein + Batido Proteico. more...
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Losing 3.5 kg a Week
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cristian pef's Weight History
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