Weigh In record (no journal entry) for 23 September 2018
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75.7 kg
Lost so far: 30.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1631 kcal
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Fat: 60.16g | Prot: 57.79g | Carbs: 108.30g.
Dinner: Caramel Chocolate Shortbread, Turkey Sandwich, Pork Barbecue Sandwich or Sloppy Joe on Bun, Chicken Teriyaki Meatballs, Spinach, Artichoke & Parmesan Dip, Scoops! 100% White Corn Tortilla Chips, Bourbon Whiskey. more...
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1956 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Officially39's Weight History
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