|
woot! about time lol. My body don't want to let go of that weight, fights hard for a wfew weeks then boom 2 pounds lol. loving it!
|
128.5 kg
Lost so far: 28.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1490 kcal
|
Fat: 59.72g | Prot: 79.88g | Carbs: 155.37g.
Breakfast: Good Culture Organic Cottage Cheese Pineapple, Coffee (Brewed From Grounds), Nature Made Vitamin C Adult Gummies, Bacon, Egg. Lunch: Neuro Trim, Papa John's 12" Original Crust Pizza - Pepperoni, Meat and Vegetable Pizza Topping. Dinner: Water, Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Lunch). Snacks/Other: Water, Kroger Lite Death By Chocolate Ice Cream. more...
|
|
3604 kcal
|
Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|