Weigh In record (no journal entry) for 23 September 2018
|
76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
3448 kcal
|
Fat: 180.25g | Prot: 151.91g | Carbs: 305.93g.
Lunch: Pan Francés, Berenjena Cocida, Lechuga, Tomates, Cebollas, Pimiento Rojo, Entraña, Costillas, Morcillo de Ternera, Chorizo. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Tostadas, Pizza de Queso, Empanadas de Jamon y Queso, Empanada de Carne. Snacks/Other: Factura con Crema Pastelera, Facturas, Frutillas, Grido Helado. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matias Tineo's Weight History
|