Weigh In record (no journal entry) for 23 September 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1125 kcal
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Fat: 46.98g | Prot: 57.46g | Carbs: 123.02g.
Dinner: Opor Ayam, Tahu Goreng, Cap Cay Kuah, Kentang Goreng (Buatan) Rumah, Kiyora Matcha Latte (Botol), Ikan Tongkol Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sup Ayam. more...
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1952 kcal
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Exercise:
Sitting - 7 hours and 10 minutes, Motorbike Riding - 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ratihabdullah's Weight History
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