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Tesco scale issues on the last weigh in. I knew the reading was out!! - Bad food week last week; and very little tracking, so glad to have maintained the weight loss, albeit only 1lb!
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117.1 kg
Lost so far: 6.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1645 kcal
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Fat: 60.15g | Prot: 60.65g | Carbs: 213.66g.
Breakfast: Fried Egg without Fat, Clover Lighter Spread, Kingsmill 50/50 Bread. Lunch: Potato French Fries, PizzaExpress Margherita Pizza. Dinner: McVitie's Gold Bar, Indian Flatbread Naan, Pilau Rice, Marks & Spencer Vegetable Curry. Snacks/Other: Ice Pop. more...
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Losing 11.1 kg a Week
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