Weigh In record (no journal entry) for 23 September 2018
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87 kg
Lost so far: 1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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979 kcal
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Fat: 41.75g | Prot: 50.53g | Carbs: 98.75g.
Breakfast: La Piara Pate de Campo -50% Grasa, Marraqueta sin Miga, Café, Surlat Leche Descremada. Lunch: Minuto Verde Papas Prefritas, Mildred Tea Té, Receta del Abuelo Longaniza de Campo. Dinner: Mildred Tea Té, Acuenta Jurel Al Natural, Minuto Verde Papas Prefritas. Snacks/Other: Vivo Avena Instantánea. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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