Weigh In record (no journal entry) for 23 September 2018
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59.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1283 kcal
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Fat: 47.81g | Prot: 54.49g | Carbs: 156.94g.
Lunch: Kinkartz Aachener Kräuter Printen, Eiswaffel, Zitroneneis, Massaman! Cremig-mildes Thai-Curry mit schwarzem Reis, Rügenwalder Mühle Vegetarische Mühlen Schnitzel. Dinner: Alsan Bio Margarine, Korn Mühle Sonnenblumenkernbrot, Top Mare Forellen-Filets Pfeffer, Honig, Alpro Mandeldrink - Ungesüßt, REWE Popcorn Karamellisiert. Snacks/Other: Ricola Alpen Salbei Zuckerfrei. more...
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2574 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Zauberwoelkchen's Weight History
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