Weigh In record (no journal entry) for 23 September 2018
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66 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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357 kcal
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Fat: 15.36g | Prot: 30.04g | Carbs: 23.27g.
Breakfast: Boiled Egg, Light or Lite Cream Cheese, Al Marai Skimmed Milk. Lunch: Green Peas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. more...
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Losing 9.9 kg a Week
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