Weigh In record (no journal entry) for 24 September 2018
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1072 kcal
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Fat: 30.52g | Prot: 74.73g | Carbs: 136.36g.
Breakfast: 統一 低糖豆漿, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 7-11 飯糰. Dinner: 雞胸肉. more...
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Losing 0.9 kg a Week
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