Weigh In record (no journal entry) for 24 September 2018
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63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1112 kcal
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Fat: 39.95g | Prot: 29.75g | Carbs: 166.19g.
Breakfast: Mangga. Lunch: Nasi Putih, Martabak Telur. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Mangga. Snacks/Other: BreadTalk Cheese Cake. more...
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steady weight
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azizah.12's Weight History
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