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起床空腹（未上廁所）
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40.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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990 kcal
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Fat: 44.78g | Prot: 67.52g | Carbs: 76.31g.
Breakfast: 雞肉三文治加麵包醬. Lunch: 油炸魚柳, 白飯, 豬腳. Snacks/Other: 鳳梨酥. more...
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Losing 0.9 kg a Week
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