pykaxuu's Journal, 24 Sep 18

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stabil hh

73.2 kg Lost so far: 1.6 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1029 kcal

Fat: 40.70g | Prot: 44.32g | Carbs: 133.65g. Breakfast: Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng), Maicih Basreng, Cimol. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal. more...

1860 kcal

Exercise: Pedalling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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pykaxuu's Journal, 24 Sep 18

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pykaxuu's Weight History