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gak bergerak ke kiri 💪😧
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1265 kcal
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Fat: 61.55g | Prot: 60.78g | Carbs: 129.77g.
Breakfast: Indocafe Coffeemix 3 in 1, Jus Jeruk Nipis. Lunch: Ikan, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Nasi Putih. Dinner: Kecambah, Telur Rebus Lunak, Gula Merah, Bango Kecap Manis, Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam), Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak, Tahu Kukus. Snacks/Other: Energen Sereal Coklat, Kacang Sangrai Kering (tanpa Garam), Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). more...
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steady weight
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ledy lumeno's Weight History
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