Weigh In record (no journal entry) for 24 September 2018
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76 kg
Lost so far: 11.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1790 kcal
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Fat: 35.11g | Prot: 85.00g | Carbs: 283.04g.
Breakfast: Nasi Putih, Bakmi GM Bakmi Jawa, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Papayas, Bananas, Fried Tofu, Chicken Breast Meat (Broilers or Fryers), Indonesian Sweet Rice Cake Balls II, German Rissoles, Fried Rice. Lunch: Nasi Putih, Bakmi GM Bakmi Jawa. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Treadmill - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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juju_khalifa14's Weight History
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