PurnamaSari93's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

81.4 kg Lost so far: 10.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1451 kcal

Fat: 77.16g | Prot: 90.04g | Carbs: 96.74g. Breakfast: Shirataki Nasi Nasi, A&W Fried Chicken, Dum Dum Thai Iced Tea. Lunch: Shirataki Nasi Nasi, Ayam Goreng. Dinner: Cuka (Sari Apel), A&W Fried Chicken. more...

2656 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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PurnamaSari93's Journal, 24 Sep 18

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PurnamaSari93's Weight History