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24.8%
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1487 kcal
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Fat: 39.22g | Prot: 121.43g | Carbs: 157.71g.
Breakfast: 林鳳營 脫脂鮮乳, 香蕉, 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 統一 AB無加糖優酪乳, 林鳳營 全脂鮮奶. Lunch: 味王 小王子麵, 瑞穗 鮮乳吐司. Dinner: 炸薯條, 雞腿（不吃皮）, 雞胸肉（不吃皮）, 味王 小王子麵. Snacks/Other: 義美 多穀物蘇打餅乾. more...
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1338 kcal
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Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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