Weigh In record (no journal entry) for 24 September 2018
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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995 kcal
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Fat: 20.40g | Prot: 81.18g | Carbs: 136.50g.
Breakfast: Pepaya, Putih Telur Matang, Tomat Merah, Jagung Rebus, Pisang. Lunch: Alfamart Daun Pepaya, Nasi Jagung, Ikan Tongkol, Bayam Dimasak (dari Segar), Pepes Tahu. Dinner: Pepaya, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Melon, Heavenly Blush Yogurt Blackcurrant. more...
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steady weight
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Dian Ayu Sekar Asih's Weight History
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