Weigh In record (no journal entry) for 24 September 2018
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60.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1376 kcal
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Fat: 44.99g | Prot: 54.07g | Carbs: 194.78g.
Breakfast: Finna Food Sambal Terasi Uleg, Carrefour Abon Sapi, Nasi Putih, Sari Roti Roti Sobek Coklat. Lunch: Tumis Buncis, Kerupuk Makanan Ringan, Sambal Goreng, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Teh Tawar, Kerupuk Makanan Ringan, Indomart Tempe Mendoan, Soto Ayam, Perkedel Kentang, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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1871 kcal
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Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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dietsehatdemianak's Weight History
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