Weigh In record (no journal entry) for 24 September 2018
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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464 kcal
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Fat: 18.68g | Prot: 29.49g | Carbs: 44.40g.
Dinner: Tumis Kangkung, Sayur Lumpia, Kerupuk Makanan Ringan, Nasi Merah (Butir-Sedang, Dimasak), Cumi-cumi, Pempek. more...
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Gaining 2.8 kg a Week
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