Weigh In record (no journal entry) for 24 September 2018
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2901 kcal
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Fat: 87.09g | Prot: 156.51g | Carbs: 383.80g.
Breakfast: Max Tea Teh Tarik, Snickers Snickers. Lunch: Sayur Campuran, Telur Dadar, Dada Ayam, Nasi Putih. Dinner: Telur Dadar, Sayur Campuran, Dada Ayam, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Optimum Nutrition Gold Standard 100% Whey, Kacang Sangrai Kering (tanpa Garam), Snickers Snickers, Frisian Flag Kental Manis, Max Tea Teh Tarik, Mayora Teh Pucuk Harum, Optimum Nutrition Gold Standard 100% Whey. more...
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2499 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 56 minutes, Google Fit - 22 hours and 4 minutes. more...
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Gaining 0.2 kg a Week
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firmanabd's Weight History
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