Weigh In record (no journal entry) for 23 September 2018
|
69.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
2442 kcal
|
Fat: 65.59g | Prot: 254.80g | Carbs: 70.09g.
Lunch: Copacol Filé de Tilápia Congelado. Dinner: Arroz Branco (Cozido), Qualitá Panettone Chocolate, Vinho Cabernet Sauvignon, Ovo Mexido, Peito de Frango. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscasilva1's Weight History
|