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bb cm turun 0,2 tp lingkar perut susut 5 cm
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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679 kcal
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Fat: 22.32g | Prot: 26.73g | Carbs: 100.00g.
Breakfast: Yoforia Yogurt (200ml). Lunch: Kembang Kol, Bayam Dimasak (dari Segar), Tahu Goreng, Telur Goreng. Snacks/Other: Onde Onde, Onde Onde, Melon, Pepaya. more...
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steady weight
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 Comments
Tips nya ap kak? Olahraga apa aja?
23 Sep 18 by member: NengMila
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Emmm, bru fokus semingguan yah maem clean food terus ama latihan beban jugah..simple aja pke dumble dirumah yg penting rutin 😀
25 Sep 18 by member: fitrizen
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latihan bebannya gmn kak?? tangan atau kaki?
25 Sep 18 by member: restianaria
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Dumbell nya beli atau buat sendiri kak?
26 Sep 18 by member: NengMila
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Restianaria, aq fokusx ke pantat, perut ama lengan jd aq googling latihan yg bs dilakukan drumah dg dumble,
NengMila, dumblex warisan leluhur 😀, semisal g ada bs pke air mineral 600ml atau 1 liter
26 Sep 18 by member: fitrizen
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fitrizen's Weight History
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