Weigh In record (no journal entry) for 24 September 2018
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1575 kcal
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Fat: 66.28g | Prot: 59.93g | Carbs: 198.91g.
Breakfast: Forvita Margarine Forvita, Kopi (Diseduh dari Bubuk). Lunch: Good Day Mocacinno, Mangga, Pisang, Sayuran Campur (Kering Padatan, Kaleng), Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Kopiko Permen, Tahu, Quaker Instant Oatmeal, Stroberi, Pisang, Mangga. more...
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Losing 2.7 kg a Week
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ridwankriswandar's Weight History
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