Weigh In record (no journal entry) for 24 September 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2018:
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1698 kcal
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Fat: 54.59g | Prot: 72.48g | Carbs: 227.19g.
Breakfast: 全家 白玉蛋洋芋沙拉, Ikea 馬鈴薯泥, 瑞穗 咖啡牛奶, Costco 希臘優格. Lunch: 榨菜, 滷蛋, 油條, 海鮮粥. Dinner: 排骨湯, 香瓜, 全聯 黑糖涼糕, 炒青菜, 紅燒魚, 炸豆皮, 白飯. Snacks/Other: 蘋果（去皮）, 全聯 黑糖涼糕, 瑞穗 咖啡牛奶. more...
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cshowme🦄's Weight History
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