Weigh In record (no journal entry) for 24 September 2018
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70 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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462 kcal
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Fat: 14.30g | Prot: 19.57g | Carbs: 65.82g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Кофе с Молоком. Dinner: Чай с Молоком. Snacks/Other: Яблоко, Магнит Грейпфрут . more...
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Gaining 1.1 kg a Week
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