Weigh In record (no journal entry) for 24 September 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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651 kcal
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Fat: 15.17g | Prot: 46.35g | Carbs: 81.63g.
Breakfast: Apel, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 0.1 kg a Week
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anisa safitri's Weight History
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