Weigh In record (no journal entry) for 11 April 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 54.99g | Prot: 88.32g | Carbs: 94.96g.
Breakfast: Kecambah, Kembang Kol Dimasak (dari Segar). Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kelapa. Snacks/Other: Kedondong, Pisang, Apel. more...
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anisa safitri's Weight History
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