Weigh In record (no journal entry) for 24 September 2018
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61.1 kg
Lost so far: 9.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1087 kcal
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Fat: 39.33g | Prot: 46.03g | Carbs: 132.07g.
Breakfast: Galeta, Magnum Double Çikolata, Dost Ayran, Tavuk Döner. more...
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Losing 0.4 kg a Week
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