Weigh In record (no journal entry) for 24 September 2018
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68.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1925 kcal
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Fat: 54.76g | Prot: 203.97g | Carbs: 134.16g.
Breakfast: Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum. more...
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Losing 0.3 kg a Week
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idobagus's Weight History
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