Weigh In record (no journal entry) for 24 September 2018
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91.1 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1355 kcal
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Fat: 37.51g | Prot: 60.13g | Carbs: 189.22g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta. Lunch: Yayla Nohutlu Bulgur, Salatalık (Soyulmuş), Fırında Patates. Dinner: Fırında Patates, Kadınbudu Köfte, Sade Kek, Pepsi 7Up. more...
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Losing 0.4 kg a Week
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