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gara2 seminar 😭
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76.2 kg
Lost so far: 24.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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914 kcal
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Fat: 33.15g | Prot: 37.59g | Carbs: 116.04g.
Breakfast: Morin Selai Kacang, Kelapa, Daging Sapi, Apel, Morin Kaya Spread, Jeruk Nipis, Sari Roti Roti Tawar Gandum. Dinner: Salak, Sari Roti Roti Tawar Gandum, Sari Roti Roti Tawar Gandum. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 2.5 kg a Week
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febriang's Weight History
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