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Başliyoruz🙇♀️
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54.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1399 kcal
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Fat: 55.57g | Prot: 74.92g | Carbs: 146.70g.
Breakfast: Kahve, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası. Dinner: Beyaz Ekmek, Kıyma. Snacks/Other: Şekersiz Çay, Susamlı Simit. more...
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Gaining 0.2 kg a Week
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