Weigh In record (no journal entry) for 24 September 2018
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93.2 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1492 kcal
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Fat: 43.05g | Prot: 131.14g | Carbs: 164.77g.
Breakfast: Michhi Salami sans Ail Boni, Pain Multigrain, Ironmuscle Protéine Mix Carbs Chocolat, Michhi Café Lait Écrémé Lidl. Lunch: Michhi Lait Écrémé Lidl, Michhi Oxo, Oignons, Michhi River Citron Zéro, Choux de Bruxelles, Michhi Thon Nature Everyday. Dinner: Michhi Mayonnaise Light Effi, Michhi Thon Nature Everyday, Michhi River Citron Zéro, Michhi Leerdammer Caractère Colruyt, Pain Multigrain. Snacks/Other: Michhi River Citron Zéro, Pastèque, Michhi Café Lait Écrémé Lidl. more...
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3763 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <16/kph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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