Weigh In record (no journal entry) for 24 September 2018
|
93.2 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1492 kcal
|
Fat: 43.05g | Prot: 131.14g | Carbs: 164.77g.
Breakfast: Michhi Salami sans Ail Boni, Pain Multigrain, Ironmuscle Protéine Mix Carbs Chocolat, Michhi Café Lait Écrémé Lidl. Lunch: Michhi Lait Écrémé Lidl, Michhi Oxo, Oignons, Michhi River Citron Zéro, Choux de Bruxelles, Michhi Thon Nature Everyday. Dinner: Michhi Mayonnaise Light Effi, Michhi Thon Nature Everyday, Michhi River Citron Zéro, Michhi Leerdammer Caractère Colruyt, Pain Multigrain. Snacks/Other: Michhi River Citron Zéro, Pastèque, Michhi Café Lait Écrémé Lidl. more...
|
|
3763 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <16/kph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|