Weigh In record (no journal entry) for 24 September 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2018:
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2930 kcal
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Fat: 93.40g | Prot: 228.16g | Carbs: 341.25g.
Breakfast: Grenade Carb Killa Peanut Nutter, Tesco Whole Milk. Lunch: Sainsbury's Savoy Cabbage, Tesco Semi-Skimmed Milk, Pears, Apples, Grenade Protein Flapjack. Dinner: Sainsbury's Carrots, Smoked Haddock, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Barebells Coconut Choco Protein Bar, Belbake Cocoa, Morrisons Cottage Cheese, Nutramino Nutra-Go White Chocolate & Cherry, MusclePharm Combat Crunch. more...
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Losing 0.3 kg a Week
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