Weigh In record (no journal entry) for 24 September 2018
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1279 kcal
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Fat: 53.41g | Prot: 63.35g | Carbs: 133.57g.
Breakfast: Leerdammer Bärlauch, Fol Epi Legere, Lidl Kürbiskernbrot. Lunch: REWE Tafeltrauben, Gala Äpfel. Dinner: Yayla Dana Sosis, Weißes Fladenbrot. more...
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Losing 0.7 kg a Week
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