Weigh In record (no journal entry) for 24 September 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2157 kcal
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Fat: 29.66g | Prot: 32.85g | Carbs: 166.64g.
Breakfast: Макароны с Мясным Соусом, Зеленый Чай. Lunch: Суп Грибной. Dinner: Шато Тамань Шампанское Полусладкое. Snacks/Other: Русские Традиции Картофель Отварной, Батон, Форель. more...
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Gaining 1.4 kg a Week
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julekwww's Weight History
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