Weigh In record (no journal entry) for 24 September 2018
|
85.6 kg
Lost so far: 7.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
2103 kcal
|
Fat: 79.27g | Prot: 100.91g | Carbs: 247.16g.
Breakfast: Zurück Zum Ursprung Bircher Müsli, Desira Skyr Natur, Banane. Lunch: Pommes Frites, Cevapcici, Schwarzbrot, Minestrone. Dinner: Nöm Mix Fruchtcocktail, Gouda oder Edamer, Berger Putenschinken, Ströck Kornspitz. Snacks/Other: Nektarinen, Äpfel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|