Weigh In record (no journal entry) for 24 September 2018
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2843 kcal
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Fat: 101.82g | Prot: 246.25g | Carbs: 228.52g.
Lunch: 叉烧, 植物油, 鹅肉, 猪舌, 烧鹅, 鸡（不吃皮）, 提子, 植物油, 蒸饺（海鲜馅或是肉馅）, 煎萝卜糕, 维记 低脂高钙奶, 嘉顿 生命面包（切片方包）. Dinner: 酱油, 植物油, 腸粉, 骨头汤, 蟹, 鸡（不吃皮）, 牛排（只吃瘦肉）, 栗子, 炒生菜, 菜心. Snacks/Other: 新奇士 柠檬青柠汁汽水, 荣华 清香蛋黄白莲蓉月饼, 聚福山庄 金装双黄白莲蓉月饼, 糖, 芝士, 奶粉, 淡奶油, 葡萄, 维记 酸奶, 乐事 薯片, 螃蟹, 濑尿虾, 清蒸或水煮虾. more...
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1691 kcal
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Exercise:
Sewing - 15 minutes, Grocery Shopping - 28 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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