Weigh In record (no journal entry) for 21 August 2012
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82.6 kg
Lost so far: 30.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 58.79g | Prot: 33.59g | Carbs: 7.49g.
Breakfast: water, black pepper, salt, duke's mayo, eggs, Fresh Pork Sausage. Dinner: ranch dressing, lettuce, onion, ground beef, water, salt. Snacks/Other: diet rite. more...
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Losing 5.0 kg a Week
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angelskysc's Weight History
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