Weigh In record (no journal entry) for 24 September 2018
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79.2 kg
Lost so far: 12.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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499 kcal
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Fat: 18.42g | Prot: 31.08g | Carbs: 50.85g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café Expresso, Framboises, Jardin Bio Courgettes Cuisinées, Saumon Cuit au Four ou Grillé, Carottes. more...
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Gaining 1.2 kg a Week
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