Weigh In record (no journal entry) for 24 September 2018
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57 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1279 kcal
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Fat: 33.56g | Prot: 109.76g | Carbs: 152.62g.
Breakfast: Nasi Merah, Tempe Bacem, Tempe, Buncis, Brokoli, Sawi, Pepaya, Pisang, Apel. Lunch: Kerupuk Makanan Ringan, Brokoli, Labu Siam, Putih Telur Matang. Dinner: Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Bayam, Kacang Panjang Hijau, Nasi Merah, Tempe Bacem, Tahu Bacem. more...
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Losing 0.6 kg a Week
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chepp_tea's Weight History
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