Weigh In record (no journal entry) for 24 September 2018
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1312 kcal
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Fat: 54.82g | Prot: 81.13g | Carbs: 101.31g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Blanco Tostado, Té Verde, Té Verde. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Milbona Skyr Natural, Tomates Cherry, Vino Tinto de Mesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Almendras. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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